Hello ,

 

This month we are helping our clients achieve their first pushup or work on improving their pushup. Pushups are a great way to improve upper body strength, gain muscle and improve the look of your arms, chest and shoulders.

 

Every day in March, we are posting videos, articles and tips to help with your pushup. 

 

Check out our latest post on getting your first pushup. If you want to try advanced versions of the pushup start here.

 

Watch every day and let us know your thoughts. You can also send us a video of your pushup and we will post it on facebook. Here are two videos of our clients Erika, Leslie, Erin and Chrissy working on pushups during class and Emma and Tracey doing pushups during a personal training session.

 

Follow us on Facebook, Instagram and our blog all month for more tips and articles on the pushup.

 

Let us know if you like what we are doing or if you would like us to dive deep on any fitness, nutrition or health topic.
 

Thanks and best of health!