Join the SFL Total transformation Challenge and Change Your Life!!
Published: Fri, 12/28/18
Join the SFL Total Transformation Challenge and Change Your Life! Health and fitness related goals top the list of new year’s resolutions each year.
Strength for Life
Welcome to Strength for Life. We will be sending you some great information in the form of newsletters, events, and fitness and nutrition tips.
Change Your Mindset to Lose Weight!
Published: Wed, 12/26/18
Change Your Mindset to Lose Weight! Turn on the TV, listen to the radio, glance at Social Media and you will see numerous ads about losing weight and…
Join the SFL Total Transformation Challenge
Published: Mon, 12/24/18
Throw Away the Scale! 2019 will be here before you know it. Every January millions of Americans will make a resolution to lose weight, yet very few…
Snacking - Good or Bad!
Published: Sat, 12/22/18
Snacking - Good or Bad! Everyone snacks, but does snacking help us to reach our fitness, nutrition and weight loss goals? For our purposes, snacking…
Are you ready to change your life and save money?!
Published: Wed, 12/19/18
Join the SFL Total Transformation Challenge and Save $50 Are you ready to finally change your life? Are you ready to finally ditch the diets? Are you…
Diets Don't Work!
Published: Mon, 12/17/18
Throw Away the Scale! The New Year is quickly approaching and if you are like most people, you will set a resolution to lose weight again. And if you…
Three realities of Life and Weight Loss!
Published: Sat, 12/15/18
Three Realities of Life and Weight Loss! Looking for a Quick Fi to fitness or Weight Loss? One of our biggest frustrations about the fitness industry…
How to Increase Your Chances of Losing Weight!
Published: Wed, 12/12/18
SMART Goals Are Not Enough! One of the most common ways to fail with your fitness and weight loss goals is to fail to plan for challenges and…
Ditch the Diets!
Published: Mon, 12/10/18
Ditch the Diets! The New Year is quickly approaching and if you are like most people, you will set a resolution to lose weight again. And if you are…
Portion Control Tips!
Published: Fri, 12/07/18
Portion Control Tips! How often have you heard someone say, “I don’t understand why I can’t lose weight. I only eat healthy foods.” Eating high…