Hey
Perimenopausal shifts begin happening in our 30's!
Don't make the mistake of waiting until you have every symptom under the sun to start educating yourself and improving your health.
There isn't some secret potion, supplement or recipe you're not aware of to help BUT there are heaps of lifestyle, exercise, dietary, sleep, and hormone support tools that you should know
about and begin implementing now.
I'm 44, in Perimenopause and while I don't yet have major symptoms, I do have minor shifts happening in my body and I'm paying attention to them, learning all that I can and making decisions based on the health I want for the next 40-60 years in my life.
That is how CRITICALLY IMPORTANT being educated and supported in your Perimenopause
/ menopause years are.
The average woman is 51 at the onset of Menopause but will move through a DECADE or longer of Perimenopause. We have a massive opportunity to take charge of our hormonal, metabolic, heart, brain, breast and bone health during these years. Please pay attention 🙏🏻
In my most recent Perimenopause Masterclass, I just skimmed the surface of the steps and strategies you need to take in order to feel
relief from the following symptoms...
Hot flashes
Sleep issues
Anxiety & Depression
Aches & Pains
Weight gain
Bloating & digestive changes
Skin changes
Vaginal dryness & painful intercourse
Recurrent UTI's
Mood, memory & cognition changes
Building & maintaining muscle
Creating boundaries
Adrenal & Nervous System support
Key nutrients needed
Hormone Replacement Therapy
Testing do's & dont's
and so much
more...
But the real work and deep learning I share comes when you join me inside The Hormone Project Academy.
If you're ready to start your year working together and being mentored by me in your Perimenopause & menopause journey join me inside THP Academy.
It's currently $1000 off, but our sale ends TOMORROW.
If you're DONE being dismissed and having your symptoms swept under the rug, the time is NOW to step into a new approach to how you care for your body as you move through perimenopause and beyond.
Visit here to claim your spot, we only have 5 spots left at this amazing price - jennpike.com/thehormoneproject
Reach out if you have ANY questions,
Jenn xoxo
P.S. Watch my latest Masterclass below
