red flag symptoms connected to Perimenopause

Published: Sat, 06/29/24

Updated: Sat, 06/29/24

An option for support and accountability to help you through this phase Hey One of the reasons I'm so passionate about teaching women about…

cyclical living podcast for you

Published: Wed, 06/26/24

Updated: Wed, 06/26/24

connect to this special episode here Hey Cyclical living has been a huge part of my health strategy since my late 30's (I'm now 44!) Getting in tune…

🚨 our Masterclass tonight is CANCELLED 🚨

Published: Mon, 06/24/24

Updated: Mon, 06/24/24

My co-host is sick! Hey, Unfortunately our Masterclass about the Top 5 Pillars of Health for Women in Menopause needs to be postponed! NEW DATE:…

fellow coaches, a podcast for you inside...

Published: Mon, 06/24/24

Updated: Mon, 06/24/24

connect to this special episode here Hey I'm passionate about educating women about their bodies because I believe that when you truly understand the…

our Masterclass is tomorrow

Published: Sun, 06/23/24

Hey, Don’t forget! Our Masterclass Top 5 Pillars of Health for Women in Menopause is TOMORROW! I’m joining forces with Stephanie Dalton, the…

Free workshop: energetic time management

Published: Sat, 06/22/24

Updated: Sat, 06/22/24

not about your hormones but it's important!, when you think about managing your energy, how does your body react? A lot of people believe they have to…

moving through menopause? this is for you

Published: Fri, 06/21/24

Updated: Fri, 06/21/24

free masterclass is coming up As a 44 year old woman, I'm very passionate about educating women around the phase I'm currently e periencing myself -…

best typo ever 😂

Published: Thu, 06/20/24

Updated: Thu, 06/20/24

ideas to simplify your nutrition Hi there I sent this email out yesterday with a recipe idea for you, and the amount of people who called out our typo…

An easy buddha bowl

Published: Wed, 06/19/24

Updated: Wed, 06/19/24

ideas to simplify your nutrition Hi there If every meal could be a bowl that's what I'd prefer 😝I keep life in the kitchen simple. While I RARELY use…

DATE CORRECTION: menopause masterclass coming up

Published: Sat, 06/15/24

Updated: Sat, 06/15/24

calling all my menopausal ladies - this one is for you As a 44 year old woman, I'm very passionate about educating women around the phase I'm…