Hey ,
Does any of this sound familiar?
- Struggling with body weight
- Struggling with body temperature (you’re cold all the time)
- You have really low energy
- Your sleep is
off
- Your hair is falling out in clumps
- Your mood is off
- You’re experiencing brain fog
- Feeling overwhelmed and anxious about things that would not have bothered your before
- Headaches
- Heart Palpitations
- Feeling a lump in your throat when you swallow
- Lack of sex drive
- Joint pain and inflammation, stiffness or numbness
- Digestive issues
- Constipation
- Low Iron levels
- Low Vitamin D
- Low B12
- Menstrual irregularities
As you can see, there are a lot of different signs and symptoms that might be telling you that your thyroid needs some support!
You don’t need to be experiencing them all -- just a few can be an indication that something is
off.
If you're struggling with a Hypothyroid condition (low thyroid function) today's video is all about nutrition and the 5 foods to avoid or eliminate - at least for a short period of time - and the top therapeutic diet that I'd recommend getting started with.
I also dive into SOLUTIONS and ways to
support your thyroid through proper testing and nutrients to add in.
Let’s dive in…