Buckle up ladies - this is a super specific 90-minute Podcast all about Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s.

If you feel like you’re checking all the boxes but you're not seeing results from your nutrition or fitness efforts - get ready to get some answers!

In this episode we're going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through our perimenopausal years.

And when we're talking about our body composition, I'm really going to be focusing on why so many of the things that used to work to help you tighten your body or shift your composition are simply not working anymore and what you can do moving forward. 

As we’re moving into perimenopause and menopause, there are a lot of different factors and things that are changing behind the scenes.

And if we don't have an honest conversation with ourselves about that, and more importantly, we don't understand some of the bigger changes happening, it can feel very frustrating when all of our efforts don’t pay off like they used to.

We're going to get into the specifics and talk about exercise and really selecting for yourself what is the best for you at this time in your life.

Let's dive in...

Listen on Apple Podcasts | Listen on Spotify 

Taking the best care of your body in this period of time means mastering your lifestyle, habits, nutrition, exercise and stress management and educating yourself along with tracking your symptoms vs. dismissing them.

This is the reason why The Hormone Project Academy exists. 

To teach you how to become the master of your body during this phase so you can rock this stage of your life - because when you feel good, I can honestly say these are the best years of all!

There are now TWO ways to join THP Academy and we have also introduced new payment plans :)

Learn more → jennpike.com/thehormoneproject

Reach out to me with any questions by messaging me on Instagram @jennpike

- Jenn xoxo

P.S. Checkout these deals from our show sponsors. Learn more about the products and support I recommend from some of our amazing partners (plus deals, of course :)

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