Hey there

When we hear things like creating a strong immune system, supporting our immune system, boosting immunity — I think it’s imperative that we are also reminded that it is nearly impossible, especially as women, for us to have a supported immune system if you don’t have a supported nervous system. 

Supporting your nervous system and your adrenals should be at the top of your list if keeping your immune system strong is important to you. 

I have a TON of resources about how to support your adrenal health (my adrenal masterclass is HERE and HERE is a podcast episode about that) so I’m not going to spend too much time on that inside today’s video. 

Today is more of a reminder that your biggest issue will be if you feel like this at the end of most days...

• you’ve had no time for yourself
• you’re totally spent
• your sleep is off
• the way you nourish yourself is not on your list of things to care about
• your nerves are shot
• your mood is all over the place

If you feel like this on a regular basis, you can take as many supplements as you want, and it will only make the tiniest difference. 

What will have a huge impact on your resiliency and immunity? 

You might be surprised to hear it’s more about creating some real BOUNDARIES, crossing some things off your list, and getting real with how you’re spending your time.

Let’s get real & dive in…

Here is how I would love for you to support your adrenals and your nervous system (and in turn your immunity + hormones will be supported too) 

Can you carve out some time to ask yourself these questions…

What brings me joy?

What do I miss doing?

What is a goal I keep talking about that I haven’t made happen? 

Why hasn’t it happened yet?

Don’t focus on the outcome -- focus on the here and now moment. Beautiful things happen when you give yourself the space and grace to be honest with yourself about what is going on inside your mind AND what’s weighing on your heart. 

If you’re struggling, feeling unwell and your hormones are all over the map, maybe it has more to do with everything we talked about today than you think ;)

This is what makes The Hormone Project Academy a different program than any other one you’re going to find out there. We go beyond handing you a list of supplements and a menu plan -- I'm going to help you truly understand the WHY behind what you're feeling so you can become the freaking CEO of your own health. 

If you’re interested in joining us inside of The Hormone Project, you can visit here to apply.

Take some time to yourself to answer these questions above. 

Sending you so much love,

Jenn XOXO