Hi there
Free Masterclass alert!
If you're moving through Perimenopause and you feel like someone flipped a switch overnight and suddenly you’re struggling to lose weight, holding weight in areas you never used to before and all the things that worked in the past are simply not working anymore - this Masterclass is for you.
Wednesday Feb 7th @ 7pm EST / 4pm PST
REGISTER HERE - sign up to get the recording if you can't join live
Inside this Masterclass, you'll learn why your body is changing and what you can do to support weight and fat loss during
Perimenopause and beyond.
This conversation is not about the number that the scale shows, but instead making how to make health choices based on your body composition.
Here are some of the things I’ll be diving into inside this Masterclass…
- What happens to your body composition during Perimenopause?
- The connection between exercise and your
immune system
- When to back up and listen to your body!
- Your macronutrients: Carbohydrates, Protein & Fat and the role that fiber plays
- The thing to do in Perimenopause and beyond is going to be the biggest game-changer for your body composition
- How muscle growth is stimulated by exercise, protein, proper nutrition, rest, and recovery
- How much protein do you need to consume on a daily basis?
- Why carbs are NOT the problem!
- Your thyroid,
adrenal and nervous system health matters to your muscles + the tests to ask for
This is going to be a jam packed class ladies, get your journal and pen ready!
REGISTER HERE
I hope to see you
there,
- Jenn xoxo