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Inside this Masterclass, you'll learn why your body is changing and what you can do to support weight and fat loss during Perimenopause and beyond.
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This conversation is NOT about the number on the scale! It's about how to make health choices based on your specific body composition while also honouring
the hormonal shifts that come with this stage of life.Â
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This is going to be a jam packed class ladies, get your journal and pen ready!
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I hope to see you there,
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- Jenn xoxo
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P.S. A new podcast episode dropped today!Â
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In this episode, we're discussing the challenges women face in establishing new habits during the perimenopause. This is about the importance of adjusting to the hormonal changes of this stage & focusing on one or two major habit shifts at a time.
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Let's dive
in...
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Listen on Apple Podcasts
|Â Listen on SpotifyÂ
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