Hey
In this weeks episode, I'm joined for an insightful discussion with Dr. Prudence Hall on understanding the various phases of perimenopause.
We explore current explanations about HRT versus bioidentical hormone replacement therapy, the role of pharmacists and
naturopathic doctors, and debunk prevalent myths concerning perimenopause and menopause.
We also dive into why women should stay self-aware, journal symptoms, and seek professional help when necessary.
Today on The Simplicity Sessions:
- Understanding Perimenopause and Menopause
- Importance of Hormonal Balance
- Role of Stress and
Lifestyle in Hormonal Health
- Impact of Hormonal Decline on Diet and Sleep
- Difference Between HRT and Bioidentical Hormone Replacement Therapy
- Understanding the Role of Estrogen
- Importance of Progesterone
- Power of Community in Women's Health
- Four Ages of Women
- Nutrition in Women's Health
Let's dive in...
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