I started training with my cycle back in 2016 at the age of 37 and it changed everything for me.
I saw and felt better results overall; less inflammation, stronger lifts, better recovery and I felt so much more aligned with my long term goals of healthy hormones, building muscle, maintaining a healthy body composition and working with my body vs. against it.
Living in Sync with
your cycle isn't just about movement, it can also lead to incredible results with your cycles, your mood, and your life as a whole.
That's what my Masterclass tomorrow is all about - Cyclical Living 101. It's time to tune into your divine feminine energy and tap into your body’s greatest super power health!
Wednesday May 8th @ 7pm EST / 4pm PST
SAVE YOUR SPOT NOW
This Masterclass will help you understand the four phases your body moves through every month. We’ll explore what that means in your 20’s and 30’s, how it shifts in Perimenopause and how your body is still cyclical even in Menopause and beyond.
There is no better time in your life than right now to go deeper in the understanding of your
own body and hormones. The rhythms you experience as a woman, the ebbs and flows of productivity, your emotions, your desires, health, hormones, sleep, sex drive and so much more.
Inside this Masterclass, I’m joining forces with Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, Naturopathic Physician where we will share more about how to Sync your nutrition and movement with your cycle and how Functional Mushrooms can help you amplify your results even
further.
Regardless of the age of our bodies or the phase of life we are moving through, we are not designed to be in a constant season of growth, high intensity, accomplishment, productivity, and getting stuff done.
This mode of always hustling through your life could be the very reason why you are feeling tired, worn out, with massive fatigue, digestive upset and a hormonal imbalance.
Getting in tune with the
rhythm of your body and respecting the 4 distinct phases that you cycle through each month is one of the first steps on the road to balancing your hormones.
SAVE YOUR SPOT NOW
What we’ll dive into:
- Myths when it comes to Cyclical Living
- How to understand the super power
that is your menstrual cycle
- How to create and plan your month based on your unique cyclical blueprint so you can be more efficient, productive and feel better results
- How Functional Mushrooms can help to amplify your energy, enhance your sleep, see better results from your workouts, protect your immunity and balance your hormones
- Connecting to the MOON cycle if you no longer have a period, have a very irregular period, or are pregnant.
- Fully
understand your hormonal fluctuations within each of the 4 VERY different phases you move through physically, mentally and emotionally.
- How your circadian AND infradian rhythms influence your health
- Simplicity tips and tools to build cyclical living into your life, now and forever
Every woman deserves to understand her body in this way.
The power and connection you will experience with this knowledge will absolutely blow you
away!
I hope to see you there,
P.S. If you're currently moving through Perimenopause or Menopause my friends over at We Are Morphus are inviting you to
fill out a survey - your voice matters!
"Please help us further perimenopause and menopause research. Your answers are completely anonymous. We would be grateful if you shared this survey with others who are also in this phase of life.