Perimenopause is the bridge for us as women that
represents the single largest cascade of hormonal fluctuations we will ever experience in our lifetime outside of pregnancy.
It’s also a lengthy journey that can begin for some women as early as mid-30’s and last into their 50’s.
On average a woman will spend 8-12 years of her life in Perimenopause with subtle changes starting in her mood, energy, emotions, body
composition, sleep, her period, libido, hair and skin.
Deeper and more pronounced changes arise closer to her early 40’s that make it quite obvious things are changing and the way she used to eat, move, live and be are no longer feeling supportive.
It can be one of the most confusing and frustrating times in a woman’s life.
She changes nothing, yet everything changes.
She seeks out support, and is offered very little or is offered options like the pill, IUD’s, ablations, sometimes surgery, medication and not much else, or is told to simply 'deal with it'.
It frustrates me beyond belief because I know there are PLENTY of things you could do to support your body and health
during this phase!
When you join me inside The Perimenopause Project, you’re going to receive next-level education and empowerment about how to become happier, fitter and healthier as you age.
I am one of the most passionate educators you will ever be taught
by.
Within TPP, you will receive my 8-week Perimenopause Protocol + Workbook. This is your jump start to empower you through the phases of Perimenopause. This protocol is supportive of your gut health, your brain and nervous system health, your liver and detox pathways and so much more.
This program will also walk you through Perimenopause-specific workouts that are
guided and created by me, and we have a class about body recomposition during this time in life - and oh my friend, the results you will feel will be fabulous!
I am continually upgrading my research and knowledge and connecting with some of the best experts in the world on the topic of women’s health and hormones. And I can't WAIT to deliver it to all the women who say YES.
If you’re ready to learn what you always should have known, join me.
Jenn XO