Thriving during Perimenopause and beyond doesn’t have to be complicated.
I'm currently 44 and I have never felt so strong, healthy and vibrant! But it does begin with making intentional choices every single day that are in alignment with my goal of feeling happier, healthier, fitter and stronger as I age.
If Perimenopause
symptoms are creeping up on you, here are 5 habits you can aim to toward everyday - you don't have to be perfect, but you can get started!
1) Eat 100 grams of protein daily or 30-ish per meal + a protein rich snack. Depending on your fitness goals, you may need more! We dive into how to calculate your Macro goals for yourself inside The Perimenopause Project.
2) Get outside and go for daily walks. Walking is a wayyyy under-rated form of movement! Not only is it fabulous for your health, it's also a great way to expose yourself to daylight, which will help you sleep better at night. I speak more to why inside THIS podcast episode here about how Sunlight + Darkness impacts your mood, hormones and
energy
3) Strength train 3-4 times a week for at least 30 minutes to build muscle! I have an entire class dedicated to teaching you about fitness during Perimenopause and the importance of strength training inside The Perimenopause Project. I've also included a 4-week workout calendar + workouts to help you establish a balanced strength training
routine.
4) Prioritize an early bedtime and sleep for 7-8 hours. THIS is the secret sauce to having vibrant health at ANY age.
5) Set and maintain boundaries so you can honour yourself in each moment - guilt free! It's time to get clear with your calendar and what you say yes and no to. I weave this into every program I teach to women, because we tend to over-extend ourselves and this is often
the root cause for a lot of issues we have mentally, emotionally and sometimes physically too.
If you're 35-55 and you're ready to feel empowered, strong, healthy and confident leading into and moving through Perimenopause - then I want to remind you that registration for The Perimenopause Project closes TODAY.
Class 2 is happening TODAY Monday June 10th @ 3:45pm PST / 6:45pm EST and I'm keeping the virtual doors open until then.
When you wake up tomorrow, registration will be closed and I'm not exactly sure when it will open again. When you sign up, you'll have instant access to the replay from our first session which you can access from your membership hub.
You'll also find...
- Your Perimenopause-specific 7-day meal plan + recipes
- Your 4-week workout calendar + videos
- My recommended blood work to request from your primary practitioner + a video explaining why
- Understanding Macros 101
- My Perimenopause foundations guide
That means you have enough resources available at your finger tips to start making the changes you say you want
TODAY.
While I don't know when Round 2 will begin, one thing I can guarantee is that this first round is the lowest the price will ever be.
Over these next 7 weeks, I'm going to help you feel so damn empowered about how to take care of your body that you will wake up every day knowing exactly what to do to create the body and health that you want.
If you have any questions reach out to me on Instagram @jennpike and either myself or someone from my team will be happy to answer them for you!
Let's do this! I hope to see you inside TPP,
Jenn XO