As a 44 year old woman, I'm very passionate about educating women around the phase I'm currently experiencing myself - Perimenopause.

As an educator to a wide spread community of women from all walks of life, who are also passionate about learning more about their bodies, we also get a ton of questions about how to care for yourself when you move onto the stage that comes after...Menopause.

So, I'm co-hosting a Masterclass with Functional Nutritionist Stephanie Dalton, our team specialist in Perimenopause and Menopause (two phases she has already experienced!) and we're so excited to invite you to join us!

Top 5 Pillars of Health for Women in Menopause (because Menopause doesn't have to suck!)

Monday, June 24th @ 7pm EST / 4pm PST

The stress, anxiety, and physical symptoms that you experience during menopause can be overwhelming and frustrating... even for women in excellent health. 

You've been told that your hot flashes, mood swings, insomnia, anxiety, and weight gain are “normal” during these stages, but I'm here to tell you this: You don't have to live this way!

Inside this Masterclass, Stephanie and I will dive into symptoms and solutions for mastering Menopause and beyond (which could make up 40% of a woman’s lifetime!)

What we’ll dive into:

• The changes that your body moves through before and after menopause
• The hormones involved in this stage and how they are shifting
• The lifestyle + habits you can implement to get symptom relief 
• Why you deserve to thrive during this time
• Uncovering what’s really going on in your body via your symptoms plus solutions that you can get started with
• The 5 pillars you can use for your toolkit to thrive in menopause

Feel free to forward this email to someone who might benefit. 

We hope to see you there!

Steph and Jenn XO