An easy buddha bowl

Published: Wed, 06/19/24

Updated: Wed, 06/19/24

Hi there

If every meal could be a bowl that's what I'd prefer 😝

I keep life in the kitchen simple. While I RARELY use a recipe, I included one for you below, with a balance of protein, fat and fibre so you know how to build one moving forward.

Really, you can use it as a jumping off point! I've also included a few other ideas to help you simplify things in the kitchen as we head into the summer.

If you find yourself opening the fridge and wondering what you can eat, this will make it A LOT easier to pull something healthy and delicious together in minutes.

Cook up proteins like chicken, meat and eggs (or tofu if you're plant based) to have on hand
Roast a few trays of veggies every Sunday with drizzled avocado oil + herbs; sweet potatoes, zucchini, carrots and peppers as a few ideas!
Pre-wash a variety of greens & chop raw veggies like carrots, cucumber and celery so they're ready to grab by the handful to add to any meal.

Onto the Buddah Bowl Idea:

3-4 cups chopped organic mixed greens
½ cup cooked basmati rice OR 1 cup cauliflower style rice OR ½ cup cubed roasted sweet potato
4-5 oz of grilled chicken OR 3/4 cup Organic, non-gmo sprouted Tofu
¼ cup grated beets
½ cup roasted zucchini + peppers
1 tbsp raw pumpkin seeds
1 tbsp hemp seeds
A handful of pecans
¼ avocado diced
Optional: sheep or goat cheese if you're feeling up to it!

Layer your bowel as you like.

My Fav Dressing (with an added twist!):

Olive Oil
Apple Cider Vinegar
Dijon mustard
100% Pure Maple Syrup
OPTIONAL ADD IN: Add a 1/2 tsp of Balance Blend from Eversio Wellness
Shake it up and add to your salad!

Why add in the 4-blend Mushroom powder? This Balance Blend from Eversio Wellness packs so much support in a whole-foods form.

The powerful combination of beneficial compounds working together (like an entourage effect) from these medicinal mushrooms supports everything you need for BALANCE:

Reishi for improving sleep quality and reducing the effects of occasional stress.
Lion's Mane for when your nervous system feels fried and you can't focus. It benefits the brain in many ways and supports concentration, memory, productivity, and mental clarity.
Maitake and Shiitake for when you've been pushing yourself too hard and need extra love and support for your immune system function and maintaining healthy blood sugar levels, which can take a hit when you are under occasional stress.

1/2 tsp provides a therapeutic dose, meaning if you continue to add it into your daily life, over time you will begin to reap the benefits!

You can add their blended extracts into so many recipes; smoothies, elixirs, baking, dressings - try it all!

If you want to try any of their capsules or blends, you can use the code JENNPIKE15 to save 15% off at checkout over at eversiowellness.com

Share your delicious bowl pics with me @jennpike on Instagram and bon appetite!

-- Jenn xoxo

From my healthy loving heart to yours,

Jenn xoxo

514 Queensway South
Keswick Ontario L4P 2E8
CANADA

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