Hey there
There are so many bullshit stories that are put on us, as women, and we are slowly conditioned to believe them from when we are so young - especially
when it comes to our weight and size.
People will do just about anything to lose weight, including believe that if only they weighed less they’d be healthier or happier, which most of the time isn’t the case.
Here's the real question - why is your body struggling with extra weight in the first place?
- Is it
your lifestyle?
- Your nutrition?
- Your relationships?
- How is your sleep?
- Do you need to revisit what medication you're taking with your practitioner?
- Do you have untreated thyroid inflammation?
- Are you moving through Perimenopause or menopause?
- Do you have massive stress that you're not managing well?
- Do you live or work in a toxic environment?
There are SO many
factors that we often dismiss when it comes to our health. We tend to over complicate it and dive straight toward testing. And while testing can be an important tool, often your daily habits need to be dialled in FIRST.
Smaller isn’t the goal in Perimenopause - stronger, more muscles and optimizing gut, liver, metabolic, adrenal, thyroid and hormone health is.
You deserve the
kind of care and treatment that doesn’t just try to bandaid what you think is the “problem” but is thorough enough to actually address what your unique needs are!
It all starts with you advocating for yourself, choosing the path of taking control of your health, and giving your body what it needs so that it can support all of your goals and ambitions.