Hey

We recently did a poll inside of our Synced membership and we asked what everyones favourite class style - it was Full Body Strength training hands down! 

I'm not surprised - if you're going to carve out time to workout, this class will help you hit all the major muscle groups in 30-ish minutes.

HOWEVER, I believe the reason why our community loves this work so much is because the OTHER classes offered inside the studio are providing the important accessory movement that makes classes like this possible - mobility work, muscle recovery, stretch and release plus core and booty work. All of this together helps to create a body that can show up for a class like this one! 

Because this is a sneak peek class, I wanted to choose a class that was easy to say yes to. SO, I chose an equipment-free workout for you. 

The full body strength classes inside Synced usually require free-weights, but this one doesn't! Don't worry, you're still going to sweat with me ;) 

Grab your mat and press play…

Give this sneak peek video a try and let me know how you like it!!

You don't have to train for 60 minutes a day to see results. For some, this approach may actually move you further away from your goal if your system is burnt out.

If you want to learn more about my cyclical approach to movement, click here to learn more about Synced.

There are hundreds of classes waiting for you, designed for every stage of fitness and for every BODY, because every single woman is different. 

You can take advantage of our pre-Mothers Day sale and save 20% off at checkout with the code MOM20 over at jennpike.com/synced until May 6th.

Now, take a deep breath, grab your mat and enjoy this class with me.

- Jenn xoxo