, today I want to share a quickie movement session that will offer you the perfect little warm up for your body.

It will raise your temperature a notch, stretch you out in all the right places and give you just a little bit of extra energy for the rest of your day. 

YES, YOU DO HAVE 14 MINUTES! It's worth it to carve out this time for yourself. You are so worth it.

Grab your mat and press play…

Give this sneak peek video from our Synced Express library a try and let me know how you like it! The average class length inside our Synced Studio is 35 minutes but one of the BONUSES we include in your membership is an Express library of 10-20 minute classes when you're crunched for time.

Creating time for movement doesn't always have to look like 60 minutes of pure sweat. 

Sometimes it can be something targeted, quick and intentional instead.

This approach might just be the thing your body is asking for.

You can take advantage of our pre-Mothers Day sale and save 20% off at checkout with the code MOM20 - sale ENDS on May 6th

All of the details about what's included is available over at jennpike.com/synced 

Now, take a deep breath, grab your mat and enjoy this class with me,

- Jenn xoxo