Hi
Movement is one of my absolute favourite forms of self-care.
I’m asked all the time, “why do you exercise everyday”?
There’s so many reasons. I’ve been moving my body my whole life. I wake up and feel my way into movement because I know it’s a gift.
The gift of standing tall, taking a deep breath, bending down and reaching high, practicing yoga, amping up my mobility, lifting weights, rolling out the tight spaces of life and
leaning into the joy of my own progress.
If you’re looking to…
...sculpt a strong, powerful, resilient body
...learn how to
strength train with awesome form and integrity
...keep your back and core strong
...add more flow, mobility and flexibility into your day
...hold your body tall & confidently
(and most importantly)
...feel so damn HAPPY
My Synced fitness studio
membership is the space for you!
Our Full Membership is currently 20% off with the code MOM20 at checkout but our sale ends tonight.
If you want to test out one of our Express classes, I've
linked one up for you below.
If you've been curious about joining my fitness studio Synced but you want to test out my teaching style, here's a quickie video to try. It's all focused on your core strength.
Grab your mat and press
play,
- Jenn xoxo
