Well not everything, but it got you to open the email didn't it? ;-)
That said, I'm only half joking
when I say to my clients that pretty much anything can be 'fixed' with a good session on the weights.
There actually is a really definite difference between entry and exit from a sesson that I feel in myself.....and see many times a day with my clients!
Check out the weightlifting pros at the next olympics..
These guys are at the peak of their sport and are strong, BUT it goes deeper than that:
Watch how they walk to the podium, the confidence and power they allude is not all bravado and the mental game they are playing.
They look confident and powerful because they ARE
We are primed as a hunter species to spot strength...the strong animals are to be avoided!
We are primed as a social species to spot strength in our own kind. Either as a threat in possible rivals, however more frequently as a strong friend that will be useful in our tribe.
You can bet on your life that ALL your ancestors were the fittest and strongest...otherwise you wouldn't be here
So, how about harnessing that legacy in your genes and taking that amazing, adaptive body for a test drive?
Often the aches, pains and niggles we feel are from a LACK of activity, imbalance of muscle tone or diminished
Or in other words, use it or lose it!