Eat Well and Work Out

Hints, tips, pointers and musings aimed at helping you enhance your life!


Goodbye to all our readers! :-(

Published: Thu, 06/04/20

Hi Hope everyone is well and keeping safe out there! Firstly, Kim and I wanted to thank all of you for being our loyal subscribers over the 5 years or…

Life is full of friction...

Published: Tue, 06/02/20

Hi Pressure from:commitmentsemergenciesrelationshipshealth scarestrafficfinanceIs a part of life and somewhat out of our control. Just as resistance…

Are you working towards your 'perfect day'?

Published: Mon, 06/01/20

Hi Well done! You woke up today and are still here!I've just had a quick catch up on Facebook for the last couple of days....and noticed the sheer…

Reconnect with your true environment..

Published: Sun, 05/31/20

Hi 'Evolution is playing a game of catch up right now.If we are Inactive, our body interprets that as a sign that something is wrong (such as we are…

Supercharge your Liver!

Published: Sat, 05/30/20

Hi The Liver is a vital line of defence for our bodies.It is really important to strengthen your defences against the to ins we are bombarded by…

Where did YOU come from?

Published: Fri, 05/29/20

Hi I am fascinated by the concept of ancestral health and how we have evolved...and concerned about where our current environment is taking us.Who…

How I battled my way to fitness..

Published: Wed, 05/27/20

Hi I was in constant battle when I started on my health journey! I used to have to force myself out to go for a run while I was doing my work to get…

What stops us exercising?

Published: Tue, 05/26/20

Hi The answer I invariably get is...TIME! I get it, life is crazy busy for us all. However, I'm pretty sure all of us could find 10-30 minutes a day…

Step by step, rep by rep, plate by plate...

Published: Mon, 05/25/20

Hi Build it high, brick by brick.. Blasting through the fitness and mental barriers as we start making a change is really hard. Whatever level we are…

A strong body needs less support...

Published: Sun, 05/24/20

Hi Most of us know that if we grab a weight and do some repetitions of a movement the muscle involved will get stronger, more mobile and larger.A…

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