Happy May!
Published: Wed, 05/01/24
Hey hey, {first_name}! Happy Wednesday to you. "It's gonna be May!" I almost wrote Happy Monday, lol. While writing this, I wrote Happy April in the…
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Published: Wed, 05/01/24
Hey hey, {first_name}! Happy Wednesday to you. "It's gonna be May!" I almost wrote Happy Monday, lol. While writing this, I wrote Happy April in the…
Published: Mon, 04/22/24
Happiest Monday to you, STRONG friend! I have a short-ish and sweet message today. I know you probably always hear it's never too late, and you are…
Published: Fri, 04/12/24
Happy Fri-yay, STRONG friend! Slidin into your inbo with some Friday Favorites. So, let's jump right into it. If you missed the last 5FFF, check it…
Published: Fri, 04/05/24
Building muscle and losing fat at the same time is everyone's dream, also known as body recomposition! It's one of my most asked questions: Can I lose…
Published: Mon, 04/01/24
Keep your body guessing? Thatโs what many of us have been told or learned over the years. Thank you, P90X. Should you be changing up your workouts…
Published: Sat, 03/30/24
The lady points to her belly and her arms and asks me, โhow do I get rid of this?โ That was her e act question to me. I know most women don't love the…
Published: Sat, 03/16/24
Happy Saturday, ! Let's dive right on into days topic! Am I eating too much fiber? I loved this question from my client the other day! She asked me…
Published: Sat, 03/09/24
Hey, hey, STRONG friend! Happy Saturday! How did the first week of March treat you? Are you enjoying the brighter days? I immediately noticed the days…
Published: Sat, 03/02/24
Happy March!! STRONG friend, how'd February treat you? Good, alright, or Meh?! How was your month, STRONG friend? What were some of your wins? Hit…
Published: Sat, 02/17/24
Is not by ignoring your hungerFighting your hungerAvoiding your hungerTrying to hack your hungerOr using dieting pills Hunger or cravings arenโt the…