Happy Fri-yay, STRONG friend! Slidin into your inbox with some Friday Favorites. So, let's jump right into it. If you missed the last 5FFF, check it out here! 

On tap today, we have some yogurts, some drinks, some protein puffs, and a no gym—no problem, no equipment substitution situation!

1 - Thor's Sky Icelandic Yogurt -

These yogurts are THE BOMB DOT COM! Lol. If you love thick, creamy Greek yogurts, well, this Thor Icelandic one, then you'll love these.

According to the website, there are seven flavors. I've had blueberry, strawberry, vanilla, and plain. Per serving they range in 18 - 21 grams of protein! 🤌🏾🔥

I think I've shared the Icelandic Provisions before. If I haven't mentioned this brand before, it's really delicious, too. They have a non-dairy version, too.

However, I still need to taste-test those.

2 - Quest Nutrition Protein Puffs -

If you're a Quest lover, you might love the protein puffs. I've been consuming Quest Nutrition products for years, all the way back to when Tom & Lisa Bilyeu created the company—circa 2010.

They are one of my go-to for protein supplements. I love the chips, bars, crackers, puffs, and the RTD (Ready to Drinks) shakes.

Anywho, back to the puffs! They're good. Two flavors to choose from - Spicy and Cheddar. I've had both flavors, but I prefer the Spicy flavor. Each bag packs 17 grams of protein.

Now, if you're gonna try these, try them first before committing to a whole box. That goes for any of my shares, lol; try them first. Just because I like it doesn't mean you will! 😝

While we are talking about the puffs, the crackers are also a favorite of mine. You can choose from two flavors: Cheddar Blast or Spicy Cheddar.

3 - Bubly Burst -

I love me some fizzy bubbly drinks. I came across Bubly Bursts while grocery shopping, and they do not disappoint. I've tried several of the flavors.

Check em out here on Walmarts website!

You should be able to find them at your local grocery store as well!

I don't know about you, but I drink a metric ton of water. 

So, I like adding some flavor to my water. Lol, plain water isn't always that exciting. Am I right, or Ami right?! 😝 

If you struggle to get water in, something like this or flavor enhancer packets will help you tremendously.

4 - Sugar-Free Liquid IV -

Another drinkee to enhance your water! I love the regular Liquid I.V.; these sugar-free ones did not disappoint. 

My favorite flavors from the S.F. line are the Green Grape and the White Peach. There's also Lemon Lime and Raspberry Melon.

Check em out here on the website. You should be able to find them at your local grocery stores and, of course, Walmart and Target.

5 - No Leg Curl Machine, No problem! Try this Band Seated Hamstring Curl!

This hamstring curl variation is an excellent sub if you train from home and great at the gym, too. This variation can also work great in place of stability ball hamstring curls.

In your programming, an exercise like the leg curl, whether seated or lying, is usually best placed towards the end of your training session because it's an isolation exercise.
 

Alright, alright, alright, STRONG friend, that's a wrap on this month's favorite finds! Let me know if you try some of these and what you think.

Some of the links are affiliate links. If you purchase from them, I receive a small commission. Thank you so much for supporting me!

Have a wonderful weekend, !

In Strength + to Your Success!

One Love,
Coach Candace