I hope you had a lovely weekend.
Classes are back to normal this week.
We still have places available for our annual fitness weekend. A deposit of £50 is required. The date is Friday 18th to Sunday 20th November 2022 at the Inn on the Prom Hotel – Lytham St Annes.
The price for the weekend is a single room £290.00 and a twin/double room £250.00. This is for bed, breakfast and evening meal. There is a swimming pool, fitness rooms, jacuzzi, Nordic sauna, snooker room and the beach is across the road plus our fitness classes.
Motivation for the coming week........
It always starts with a good Monday...so.......my Monday non negotiables are....
1. Eat well and plan your weeks menu
2. Do a workout
3. Drink plenty of water
4. No booze
5. Early night
Are you doing this today?
Thursday 26th May - Lunch, 11.30 am O'Hares, London Road, Hazel Grove. We will need to chose our food in advance and I have a menu. Please let
me know if you are attending.
Monday 13th June - I am on holiday all week and back to work on Monday 20 June.
Take care love Paula xx🏃 ❤️🧘🏻