Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips

Tip of the day - Summer Solstice meditation

Published: Fri, 06/21/24

Good afternoon, My tip today is.....Summer Solstice Meditation Yesterday was the longest day of the year as the summer solstice had arrived. In my…

Keep Fit with Paula weekly update w/c 17/6/24

Published: Sun, 06/16/24

Good evening,I hope you are all okay. I am back from my holiday in Barbados. I had a wonderful time and it is an amazing place to visit. Dance Fitness…

Tip of the day.........self care tips

Published: Fri, 05/31/24

Good morning, This is my last newsletter until I return from my holiday on Monday 17th June. My tip today is.....Self Care Tips Tip 1 Practice…

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