Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips

Tip of the day - new month

Published: Fri, 06/02/23

Good morning, Hello June,We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for the…

Tip of the day - Self care tips

Published: Fri, 05/26/23

Good afternoon, My tip today is.....Self Care Tips Tip 1 Practice gratitude.Write down 5 things you are grateful for.List the things you are grateful…

Yin Yoga class

Published: Wed, 05/10/23

Good morning, Caroline is running a Yin Yoga class on Sunday 4th June, 4 pm for one hour, at Hazel Grove Bowling and Tennis Club. If you have a silver…

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