Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips


Tip of the day - Anxiety

Published: Fri, 05/20/22

Good morning, My tip of the day is ....an iety We all e perience occasional feelings of an iety, worry and fear, this is totally normal. If you have…

Tip of the day - Decluttering

Published: Fri, 05/13/22

Good morning, Now you might think I am weird, but I love a declutter and over the last couple of years I have been doing a lot of it from 2 sheds in…

Tip of the day - new month

Published: Fri, 05/06/22

Good morning, We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the month? Below are…

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