Keep Fit with Paula weekly update w/c 22/4/2024
Published: Sun, 04/21/24
Good evening,I hope you have had a good weekend. Classes are becoming busier which is great so please make sure you book using Gymcatch.Lunch -…
Information regarding fitness, nutrition, health & fat loss tips
Published: Sun, 04/21/24
Good evening,I hope you have had a good weekend. Classes are becoming busier which is great so please make sure you book using Gymcatch.Lunch -…
Published: Mon, 04/15/24
Good morning,I hope you have had a good weekend. Sound Bath Meditation Thank you for attending our Sound Bath last Thursday. Our ne t one is Thursday…
Published: Mon, 04/08/24
Good evening,I'm back from a week away in Lanzorate and it was great fun with the family. I won't be weighing myself but I will get back to healthy…
Published: Sun, 03/31/24
Good evening,I hope you are enjoying your Easter.There are no classes this week. Back to normal on Monday 8th April. Sound Bath Meditation Our ne t…
Published: Sun, 03/24/24
Good evening,I hope you have had a lovely weekend. Fitness Weekend Friday 28th – Sunday 30th March 2025 at The Glendower Hotel, North Promenade,…
Published: Fri, 03/22/24
Good morning,My tip I am sharing with you today is.......are you drinking enough water?Are you getting 2-3 litres of water a day??? And to be honest…
Published: Sun, 03/17/24
Good evening,I hope you have had a lovely weekend. Sound Bath Meditation Thank you to everyone who joined us at our Sound Bath in Marple. It was a…
Published: Fri, 03/15/24
Good afternoon, My tip today for you…..try and make healthy swaps. Do you recognise the times when you are usually after a pick-me-up?Do you always…
Published: Mon, 03/11/24
Good evening,I hope you have had a lovely weekend and enjoyed Mother's Day. Sound Bath Meditation Our ne t Sound Bath with Laura is Thursday 14th…
Published: Sun, 03/03/24
Good evening,I hope you have had a lovely weekend. Sound Bath Meditation Our ne t Sound Bath with Laura is Thursday 14th March, 7 - 8 pm, Marple…