Good morning,

I hope you had a lovely weekend, feeling okay and ready for a good week.  

Can you believe we are almost at the end of another month. Please make sure you book your March classes.

Here are some tips for the start of the new month on Wednesday.

Hello March.

We are nearly at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the month? 

Below are some ideas. Why not try at least one of them?

1. Start to meal plan....planning is so important...make a plan each week and try to stick to it....this helps with food wastage as well.

2. Are you drinking enough water....treat yourself to a new water bottle and aim for 2 litres a day.

3. Aiming for 2/3 meals a day is a great idea......reducing snacking where you can.

4. Try some new exercise....try a new class...walking.....anything that gets you moving.

5. Get to bed at a decent time.

6. Journaling - take 5 minutes in the evening and first thing in the morning and journal. Download whatever is on your mind and write it all out. No one will see this only you and it helps clear your mind before bed and gives you clarity and focus in the morning.

7. Time Management. Your time is golden. Get clear with your goals, your aims, your to do list and go after it. Take little steps every day. Consistency = results.

Fitness Weekend, Inn on the Prom, Lytham St Annes
Friday 17th to Sunday 19th November 2023. Please find below details of our Fitness Weekend in November.

Take care love Paula xx🏃‍ ❤️🧘🏻