Good morning,
I hope you had a great weekend.
There has been a date change to the Yin Yoga class. If you are interested can you let me know if you would like a class on Sunday 4th June, 4 pm for one hour, at Hazel Grove Bowling and Tennis Club. If you have a silver or bronze membership the price will be £7.00 and non members £8.00. Let me know if you are
interested by email [email protected] or text 07986290088. If we have enough people I will let you know
asap and I will add the booking to Gymcatch.
What is Yin Yoga?
Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes.
The benefits of
Yin Yoga
- Reduces stress and anxiety.
- Helps to promote mindfulness.
- Improves joint mobility.
- Improves flexibility.
- Elongates and stretches tight
muscles.
- Can promote feelings of deep calm.
It’s also a surprisingly meditative practice that teaches you to overcome discomfort through breath and positive thinking, reducing stress and anxiety.
Ladies who like to lunch - our next lunch date is Thursday 4th May, O'Hares, London Rd, Hazel Grove, 11.30 am. Please let me know if you will be attending. We normally have to pre-order food so I will bring a menu to class.
Holiday dates:
Monday 1st May - bank holiday.
Monday 8th May - bank holiday.
Monday 29th May - bank holiday.
Ali - Monday 19th June and Monday 17th July.
Paula - week commencing Monday 17th July, all week.
Paula - Wednesday 23rd August to Wednesday 30th August inclusive. Classes return Thursday 31st August.
