Good afternoon,
My tip today for you…..try and make healthy swaps.
Do you recognise the times when you are usually
after a pick-me-up? Do you always have/want a morning or afternoon snack? For me it is normally the afternoon. Why not swap your biscuits for some apple slices with peanut or almond butter?
Do you like to sweeten your tea? Trade sugar for
honey. My first hot drink in a morning was a hot water with a slice of lemon but I cannot have lemons due to my reflux so I am having manuka honey instead which is also good for soothing your throat.
Do you love a takeaway pizza? Why not make your
own from scratch and know exactly what is going into it – it will be miles healthier! If you have children, this is something you can do with them.
Calorie for calorie you might find that your healthier swaps are similar - an example is the Forever Lite Ultra smoothie vanilla flavour I make and a chocolate bar. They will come out roughly the same in a calorie count – but the nutrients are incomparable; let’s face it, you know which one will make you feel fuller for longer and nourish your body
better.
Let me know if any of this helps in any way 😁
As usual would love your thoughts. 😀
Have a good weekend.
Paula ❤️xx
