Good morning,
My tips for you today…...is how to stay healthy
Clear out the cupboards of all
processed foods, cereals, biscuits, cakes all things sugary, all those treats you keep in for the kids. Give them away to a food bank or charity. If you don’t have it in you can’t be tempted.
Do a 5 day food shop locally. Load up with a variety of meats, fish, eggs, tons of vegetables. Go easy on fruit but grab a variety of nuts & seeds.
For 5 days give up gluten (all bread/cakes), dairy especially cow’s milk. If you really cannot live without a cup of tea use a splash of almond milk.
Aim for 5 days alcohol free.
Aim to only eat 3 meals per day & NO snacking in between to regulate blood sugar levels.
Ditch the cereals for breakfast & eat a lunch style breakfast - cereals long-term make you fatter as they keep you on a blood sugar roller coaster.
Get the whole family involved. Get the kids motivated with prepping your food &
meals. Teach them about eating clean, ditching ready meals, sugar & processed food.
Your mind set is crucial. Embrace this 5 day Kick Starter, feel & think positive. Any negative thoughts that come into your mind, kick them right out. Change your thoughts. Change your life.
Support is KEY. Contact me if you need any advice.
My goal is to help as many people as possible achieve a healthy lifestyle.
Let me know if any of this helps in any way 😁
As usual would love your thoughts. 😀
Have a good weekend.
Paula ❤️xx
