Good afternoon,
My tip today for you…..try and make healthy swaps.
Do you recognise the times when you are usually after a pick-me-up?
Do you always have/want a morning or afternoon snack? For me it is normally the afternoon. Why not swap your biscuits for some apple slices with peanut or almond butter?
Do you like to sweeten your tea? Trade sugar for honey. My first drink in the morning is a glass of water with 1/2 teaspoon of Himalayan salt.
Do you love a takeaway pizza? Why not make your own from scratch and know exactly what is going into it – it will be miles healthier! If you have children, this is something you can do with them.
Drinks - try and
swap, cola and other fizzy drinks, juice drinks, milkshakes and whole milk for water, sugar-free drinks, no-added-sugar drinks, lower-fat milks.
Cereals - try
and swap....
Chocolate cereal
Frosted flakes
Honey crunch cereal
Croissants
Cereal bars
for.....
wheat biscuit cereal
Shredded wholegrain cereal
No-added-sugar muesli
Porridge
Wholemeal toast
Plain natural yoghurt topped with chopped fruit
Let me know if any of this helps in any way 😁
As usual would love your
thoughts. 😀
Have a good weekend.
Paula ❤️xx
