Good evening,

I hope you had a lovely weekend. 

We are now into February. Are you getting back into a healthier lifestyle?  Do you have any goals or challenges set in February? I will continue with my 10,000 or more steps each day challenge. The good news is the mornings and nights are getting lighter so Spring will soon be here.

Here are some tips to try during the week.

Eat well

Drink water, 2 - 3 litres

No alcohol

Do a workout

Get an early night

Thursday 8th February, Bulls Head, 12 noon. Can you let me know if you will be attending.

Fitness Weekend - Apologies for the delay. Due to not being able to book our usual venue Karen and I have been looking at alternatives which has been extremely challenging. Karen visited a number of hotels last week and we are putting a package together with the venue we have in mind so bear with us. 
 

Holiday - I have booked a holiday so no classes from Monday 3rd June returning Monday 17th June.

Sound Bath Meditation - full
Not long to go until our first Sound Bath on the 15/2/24. If you are interested in another one and didn't manage to book on let me know.
 

If you are members please book your classes for February and if you are pay as you go once you book your fitness class please pay immediately by bank transfer. If you need my details please email [email protected] or text 07986 290088.  

My prices increased on the 1^st February 2024. 
Silver Monthly Membership £39
Bronze Monthly Membership £28 
Pay as you go 
Pilates 1 hour £9.00, Over 50's Pilates 45 mins £8.00
Dance 45 mins £7.50, Over 50's Keep Fit £7.50, these remain the same.
For those who are on membership please adjust your standing order.

Take care love Paula xx🏃‍ ❤️🧘🏻
 

         I am an Independent Forever Business Owner. I use and                          sell their products which include skincare, nutrition and
         personal care. If you would like a brochure, please let me

         know.