Tip of the day - Tips for a menopausal diet
Published: Fri, 02/10/23
Good afternoon, Tips for a menopausal diet.......Some of the key vitamins and minerals that should be included in a menopausal woman's diet…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 6/2/2023
Published: Mon, 02/06/23
Good afternoon,I hope you had a good weekend, feeling okay and ready for a good week.Here are some tips to help you during the week. Eat healthy…
Tip of the day - new month
Published: Fri, 02/03/23
Good afternoon, Hello February,We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the…
Keep Fit with Paula weekly update w/c 30/1/2023
Published: Mon, 01/30/23
Good afternoon,I hope you had a good weekend.I am thinking of teaching another class on a Wednesday around 6 pm which would be Dance Fitness. It would…
Tip of the day - Tips for sleeping
Published: Fri, 01/27/23
Good afternoon, Tips for sleeping.......Do you struggle sleeping? So many people do including me.Here are some tips to help you sleep.Close the…
Keep Fit with Paula weekly update w/c 23/1/2023
Published: Mon, 01/23/23
Good morning,I hope you had a good weekend. Are you ready for another week of fitness classes online, face to face or both?E ercise is good for…
Tip of the day - tips for staying healthy
Published: Fri, 01/20/23
Good morning, Tips for staying healthyIf your goal is to improve your health, fitness, mental and physical wellbeing here are 5 easy to implement…
Keep Fit with Paula weekly update w/c 16/1/2023
Published: Tue, 01/17/23
Good evening,Apologies for not sending my newsletter yesterday. The software I use wasn't working yesterday hence the newsletter today. I hope you…
Tip of the day - your routine
Published: Fri, 01/13/23
Good morning, How is your routine going?Some people try to make changes at the start of January and then feel overwhelmed. Try not to do this, you are…
Keep Fit with Paula weekly update w/c 9/1/2023
Published: Mon, 01/09/23
Good morning,I hope you have had a lovely weekend. It is our first full week of fitness classes and I am looking forward to seeing you all. Please…