Keep Fit with Paula weekly update w/c 29/1/2024
Published: Sun, 01/28/24
Good evening,I hope you have had a lovely weekend. January is nearly over, whoopee. With not going out over the last few weeks I have almost done dry…
Information regarding fitness, nutrition, health & fat loss tips
Published: Sun, 01/28/24
Good evening,I hope you have had a lovely weekend. January is nearly over, whoopee. With not going out over the last few weeks I have almost done dry…
Published: Sun, 01/21/24
Good evening,I hope you have had a lovely weekend. Fitness Weekend - Karen and I will be announcing details of our 2024 fitness weekend in February.
Published: Fri, 01/19/24
Good afternoon, We are half way through January. Are you getting back to normality, or finding it hard to get motivated, or are you still eating the…
Published: Sun, 01/14/24
Good evening,I hope you have had a lovely weekend. Fitness Weekend - Karen and I will be announcing details of our 2024 fitness weekend in February.
Published: Sat, 01/13/24
Good morning,Unfortunately, due to rising costs, I am increasing my fitness prices on the 1st February 2024. My last price increase was December 2020.
Published: Sun, 01/07/24
Good evening,I hope you have had a lovely weekend. This is our first full week of classes. I am looking forward to seeing you all. Please make sure…
Published: Sat, 01/06/24
Good morning, Keep Fit with Paula is hosting our first Sound Bath with Laura on Thursday 15th February, 7 pm, Hazel Grove Bowling & Tennis Club,…
Published: Tue, 01/02/24
Good morning,HAPPY NEW YEAR TO YOU ALL FOR 2024. I hope you have had a wonderful time with family and friends. Classes will resume on Wednesday with…
Published: Fri, 12/22/23
Good afternoon,I have finished my last class for the year which was HIIT online. I cannot believe how fast the year has gone. How are you doing? Are…
Published: Sun, 12/17/23
Good evening,I hope you have had a lovely weekend. This is our final week of classes. Can you believe it? Where has the year gone!Thank you to those…