Keep Fit with Paula weekly update w/c 18/7/2022
Published: Mon, 07/18/22
Good morning I hope you had an enjoyable weekend. I went with my friend to the Midland Hotel for afternoon tea. I highly recommend it and we managed…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - warm weather
Published: Fri, 07/15/22
Good afternoon, My tip today is..... warm weather My tip today is……with the weather becoming warmer over the weekend and continuing into ne t week…
Keep Fit with Paula weekly update w/c 11/7/2022
Published: Mon, 07/11/22
Good afternoon, I hope you had an enjoyable weekend and enjoying the weather. Yoga – July & August - Monday evening. Thank you to everyone who has…
Tip of the day - Time Management
Published: Fri, 07/08/22
Good morning, My tip today is..... Time Management As much as it is lovely to have a busy calendar, we can start to also feel a little overwhelmed. So…
Keep Fit with Paula weekly update w/c 4/7/2022
Published: Mon, 07/04/22
Good afternoon, I hope you had an enjoyable weekend. Yoga – An update re the Yoga on a Monday evening. 4/7/22 no class – you are welcome to attend any…
Keep Fit with Paula weekly update w/c 27/6/2022
Published: Mon, 06/27/22
Good morning, I hope you had an enjoyable weekend. Yoga - Robert's last Yoga class is today. There is no Yoga ne t week but Aileen will be covering on…
Tip of the day - 4 Reasons you are not losing weight
Published: Fri, 06/24/22
Good morning, My tip today is..... 4 Reasons you are not losing weight You know what to eat. You know which foods are good for you and will take you…
Keep Fit with Paula weekly update w/c 20/6/2022
Published: Mon, 06/20/22
Good morning, I am back feeling refreshed from my holiday and classes are back to normal this week. If anyone needs to get hold of me my phone is…
Keep Fit with Paula weekly update w/c 6/6/2022
Published: Mon, 06/06/22
Good afternoon, I hope you had a lovely few days off. I had a lovely time in Stow on the Wold. The weather wasn't great but we managed to get in a…
Keep Fit with Paula weekly update w/c 30/5/2022
Published: Mon, 05/30/22
Good afternoon, I hope you have had an enjoyable weekend. I have spent the final weekend of my sisters 3 week stay with the family before they head…