Keep Fit with Paula weekly update w/c 3/7/2023
Published: Sun, 07/02/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - the engineer has been to look at the centre and work has to be…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - new month
Published: Fri, 06/30/23
Good morning, My tip today is.....new month We are almost into a new month. We are at the start of another new month so what does that mean to you.
Keep Fit with Paula weekly update w/c 26/6/2023
Published: Sun, 06/25/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - I have spoken to the manager and the engineer did not attend last…
Tip of the day - self-care
Published: Fri, 06/23/23
Good morning, My tip today is.....self-care On Sunday why not try and recharge, both physically and mentallyready for the week ahead.Here's your self-…
Keep Fit with Paula weekly update w/c 19/6/2023
Published: Sun, 06/18/23
Good evening,I hope you have had a lovely weekend. Re Torkington Centre - the centre is still closed. I have spoken to Simon who is the manager and…
Tip of the day - Skincare
Published: Fri, 06/16/23
Good afternoon, My tip today is.....Skincare Taking care of your skin is not just important to how you look, but overall health. Your skin is the…
Keep Fit with Paula weekly update w/c 13/6/2023
Published: Sun, 06/11/23
Good evening,I hope you have had a lovely weekend. The only news I have re the Torkington Centre is that the engineer was going in last Thursday but I…
Tip of the day - Tips to prevent trapped fluid in hot weather
Published: Fri, 06/09/23
Good evening, My tip today is.....Prevent trapped fluid in hot weather Some people will e perience swollen feet during hot weather. I have something…
Keep Fit with Paula weekly update w/c 5/6/2023
Published: Sun, 06/04/23
Good evening,I hope you are having a lovely weekend. I am loving this weather.For those that do not know. The Torkington Centre is closed. The Council…
Torkington Centre - closed
Published: Fri, 06/02/23
Hi all,For those that do not know. The Torkington Centre is closed. The Council are waiting for a Structural Engineer to survey the property.