Take back control & disconnect from work to find more balance
Published: Fri, 02/16/24
Mentally disconnecting from work is not as easy as just ‘not thinking about work’. I get that. This is why we have been e ploring not only what…
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How can I shake off the Sunday blues & fully enjoy my weekend?
Published: Fri, 02/09/24
This month's question comes from Nicola: Hi Kate,I have trouble fully disconnecting from work over the weekends. While I enjoy the relief on Friday…
Introducing the RESET Detox Programme!
Published: Tue, 02/06/24
After an insightful past month of discussions on deto ification, I am thrilled to announce the official launch of the RESET Deto Programme - a…
Mentally disconnecting from work
Published: Fri, 02/02/24
In our fast-paced world of modern work, the boundary between professional and personal life often blurs, leaving many hardworking people struggling…
January Highlights - All the content & something worth sharing
Published: Fri, 01/26/24
Hi The new year is a time when many of us consider healthier choices, so I thought it would be helpful to discuss the topic of deto ing this month.
How to detox in a healthy, balanced way
Published: Fri, 01/19/24
So far this month we’ve e plored why we need to deto and then the typical results people e perience during and after a deto . In this post, our focus…
What can I expect to gain through doing a detox?
Published: Fri, 01/12/24
This month's question comes from Varun: Hi Kate,I’ve always been interested in deto es but never tried one. I read your post last week and I…
Do we really need to detox?
Published: Fri, 01/05/24
Happy 2024! It’s that time of the year when many people embark on a health kick. Whether it’s a new diet, fitness regime, fast, deto, or going…
December Highlights - All the content & something worth sharing
Published: Fri, 12/22/23
Hi This month, we delved into the transformative impact of goal setting and e plored strategies to enhance your chances of success, especially in the…
How to set your goals for 2024
Published: Fri, 12/15/23
In today’s blog post, I’m sharing the process I use to help my clients set their goals for the upcoming year. If you want to follow this process, take…