Your Best Body Yet FREE Online Summit

Published: Fri, 04/26/24

Hi This month, we looked at the problem of chronic stress in today's world - the type that our bodies aren't built for. We started by understanding…

How I manage my stress

Published: Fri, 04/19/24

In last week’s post, I introduced the concept of the ‘Stress Cycle’ – what I believe is one of the most important ways we can successfully navigate…

The Stress Cycle - the best tool for managing stress

Published: Fri, 04/12/24

Last week, I identified chronic stress as being a big, if not the biggest, threat to our wellbeing in our busy, modern lives. Understanding why we…

Chronic stress - a modern-day companion

Published: Fri, 04/05/24

Stress is an unavoidable aspect of modern life, affecting each of us to varying degrees. Whether we're dealing with the constant pressures of daily…

Published: Fri, 03/29/24

Hi This month, we tackled the often-overlooked issue of over-e ercising - a common problem that deserves attention. We started by identifying the…

Exercise smarter, not harder

Published: Fri, 03/22/24

Last week, we talked about the importance of listening to our bodies - a fundamental step in not just avoiding over-e ercise, but also for good…

When I feel tired, should I rest or exercise?

Published: Fri, 03/15/24

This month's question comes from Judy: Hi Kate,There are days when I don’t want to e ercise because I feel lethargic and lacking in energy, but…

The signs & consequences of over-exercising

Published: Fri, 03/08/24

In my previous post about over-e ercising, we e plored what the term means and some situations and personality types often at risk. Take a read here,…

Could you be over-exercising?

Published: Fri, 03/01/24

E ercise is an essential pillar of health and wellbeing. After all, our bodies are designed to move. However, just as too little movement can be…

Published: Fri, 02/23/24

Hi This month, we e plored strategies to help you mentally disconnect from work. Mental disconnection from work means the ability to ‘switch off’ when…