Ashtanga Dispatch

The latest Ashtanga Dispatch podcast, articles, and other news.

The power in a pause

Published: Wed, 12/13/17

Hey !I'm writing this from an airport trying to make my way home from the east coast. Apparently Bozeman has other ideas, however ... ❄️ 🤷‍♀️There…

New! | Podcast, Magazine, & Interview!

Published: Wed, 12/06/17

Ep 30 :: Harmony Slater A female certified Ashtanga yoga teacher, with a degree in both religious studies and philosophy, and a mother of one -…

Save your money. Read this.

Published: Wed, 11/29/17

Get ready, . The holidays are officially underway. That means retailers are taking aim, with ads like arrows, pointed straight at your heart. Because…

Thank you!! ❤︎

Published: Mon, 11/20/17

Thank you for being a part of our community - you are truly the heart and soul of Ashtanga Dispatch. Both Meghan and I are so incredibly grateful to…

How is your practice changing as you age?

Published: Wed, 11/15/17

Lineage And The Stories we pass down You know, maybe it’s crazy, but I kind of love this picture of me. The lines of age ... the softer curves - they…

It wasn't an easy ride ...

Published: Wed, 11/01/17

Philippa is one of the few female Ashtanga students to complete Advanced B series. But that no-holds-barred practice of her youth didn't come without…

Please don't apologize!

Published: Wed, 10/25/17

You know what? Every time I hear someone apologize for not having a teacher or practicing alone - I cringe.To me, that's like saying:I'm sorry I wake…

Starting to feel restless? Yeah, me too.

Published: Wed, 10/18/17

You know, maybe it's the changing leaves or the chill in the air, but fall always finds me feeling just a bit restless. Which could be a good thing…

Fwd: 3 words that will change your practice

Published: Wed, 10/11/17

Point. Your. Toes. Hi ! I haven't heard from you in a while and so just checking in to say hello and forward you this week's email from Ashtanga…

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