Ashtanga Dispatch

The latest Ashtanga Dispatch podcast, articles, and other news.

NEW! 'Strength and Grace' Dispatch Tee

Published: Sun, 02/25/18

As a small thank you for ALL your support, please enjoy $5 off your purchase, now until Tuesday. Well, I'm just home from a month-long study with Dena…

Join the Women’s Practice Group on FB!

Published: Tue, 02/13/18

Well, it’s finally our time!Our Women’s Practice Focus Group is now live on Facebook.Join here —> http://www.ashtangadispatch.com/womensgroup(For…

Join the Women’s Practice Group on FB!

Published: Tue, 02/13/18

Well, it’s finally our time!Our Women’s Practice Focus Group is now live on Facebook.Join here —> http://www.ashtangadispatch.com/womensgroup(For…

An Undoing Project for us all

Published: Wed, 01/31/18

Hi !It’s a steady rain here in Byron Bay today and thus, a perfect opportunity to for us to catch up. Honestly, it’s nearly the first time I’ve even…

Can we have an important conversation?

Published: Tue, 01/23/18

Well, it feels like it’s time to talk about all the elephants in the Ashtanga yoga room ... First, there are the videos of Pattabhi Jois adjusting…

NEW! | Podcast with Eddie Stern

Published: Sun, 01/14/18

Hey !I know how patiently you've waited for this one. Me too, actually. 😉Eddie Stern has always been a teacher I've wanted to meet and practice with.

Brrrrrrrrring it! Tips for Surviving Winter

Published: Sat, 01/06/18

Ok, so this isn't the Tundra. But Montana winters are still pretty rough.The frigid temperatures are hard on my skin and make my joints ache. So no,…

2018: Our Year of Hope

Published: Sun, 12/31/17

I woke up this morning to a fresh fallen snow. Fluffy blankets cover our back field and I can't even see the mountains or the horizon. It's like the…

Adjustments in Ashtanga - What's Appropriate?

Published: Thu, 12/21/17

- This was not the letter I hoped to write to you today. I had another message all set to go about today's Winter Solstice. But you know what they say…

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