Fast Food Fitness

Published: Thu, 01/10/19

Happy New Year !

I know, I know, you've got resolutions. But before you run off to the latest fitness craze...

Have you noticed how many new and exciting group fitness classes there are these days? Hip Hop Yoga, Orange Theory, Rumble, and on and on.

And have you also noticed that these classes are really good at making you tired, even exhausted... but that's not exactly the same as getting better/stronger/healthier, now is it???

Traindeep.com // primal strength // primal serpent crawl // jonathan angelilli

Why are the like fast food? Because they create real euphoria and excitement, and therefore are mildly addictive, but they in most cases they don't actually move you towards your goals - and in many cases, they move you away from your goals :-(

As you know, the Primal Workshop is totally different. It's not a social experience, and there's no loud music to distract from the real work of becoming aware of how exactly you move and your relationship to you body. Super basic, not exactly sexy, sometimes super uncomfortable, but nothing gets results like the basics. And nothing is sexier than results :-)

I hope to continue to grow and move with you in 2019 and here's the first chance. The next workshop date is set, January 20th. Early bird tickets are now sold out, but you can still come by getting tickets here.

Down with fast food fitness!

__/|\__

Your Primal Ninja,

Jonathan