Healing Anxiety with Movement // Give Burn Out the BOOT!
Published: Fri, 09/20/19
Hey, Do you suffer from an iety? There's no shame in it! Lots of people feel that way, especially as we approach the Fall. Here's a qigong movement…
TrainDeep, Inc.
People who have taken the Primal Energy workshop in NYC
Give Burn Out the BOOT! // Special Event this Saturday
Published: Wed, 09/18/19
Hey, Hope you had an amazing Summer! I wanted to invite you to an intimate holistic class that combines the power of movement, breathing, and…
Sensual Empowerment Workshop
Published: Tue, 05/28/19
Hey, Hope you had a beautiful holiday weekend. I'm beyond thrilled to be sharing my spiritual teacher with you all, at this Saturday's workshop…
Sensual Empowerment Workshop
Published: Wed, 05/15/19
Hey, It's been a minute, I know. Happy Spring! I hope all is beautiful in your world. I'm thrilled to invite you to a special 3 hour movement workshop…
Find Your G-Spot
Published: Wed, 03/13/19
Hey, If you're like most people, your subconscious has been programmed to associate fitness with pain. But don't we all remember how much fun movement…
Spread Your Legs
Published: Fri, 03/08/19
Hey, Let's talk about se, baby. Let's talk about you and me :-) Being a trainer for 20 years now, I've heard it all. You'd be shocked to know how many…
The Mind Body "Connection" is Complete BS!
Published: Wed, 02/27/19
Hey, Your body and mind are NOT connected! They are actually one and the same, like two sides of a coin. And none of us are running around saying "the…
Comfortable In Your Skin
Published: Fri, 02/22/19
Hey, Sure, you want to look fit, feel se y, and kick arse. But none of that can happen until you feel comfortable in your own skin. It's something we…
Movement Nourishment
Published: Tue, 01/15/19
Hey, Movement is nourishment. But not all foods are equally nourishing, are they? And not all movement diets are complete. Squats, lunges, presses and…
Fast Food Fitness
Published: Thu, 01/10/19
Happy New Year ! I know, I know, you've got resolutions. But before you run off to the latest fitness craze... Have you noticed how many new and e…