Your body and mind are NOT connected! They are actually one and the same, like two sides of a coin. And none of us are running around saying "the front of a coin is connected to the back of a coin!" and expecting people to be amazed by our insight. 

Because to say "they're connected" makes it sound like there are two separate things in the first place, which is a very seductive yet totally false illusion.

If you want to feel better, move your body and your mind will follow.

Or as one of my movement teachers loves to say, "Lose your mind, and come to your senses!" Come lose your mind with me at the next Primal Strength Workshop! Until then, keep it movin'.

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