Spread Your Legs

Published: Fri, 03/08/19

Hey ,

Let's talk about sex, baby. Let's talk about you and me :-)

Being a trainer for 20 years now, I've heard it all. You'd be shocked to know how many people injury themselves (usually their lower back) while having (or attempting to have) sex.

Yup, just by spreading their legs!

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Which is decidedly unsexy! And kinda hilarious, but more importantly totally avoidable.

The Primal Strength practice is amazing for creating strength AND mobility in the lumbo-pelvic-hip joints of the body. Translation: you can screw in all kinds of (consensual) ways without limping the next day 😂

Hope to see you at the next workshop, more details here: Primal Strength Workshop

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Your Ninja,

Jonathan