Hey ,
Hope you had an amazing Summer!
I wanted to invite you to an intimate holistic class that combines the power of movement, breathing, and meditation to alleviate chronic inflammation, the negative effects of stress and promote balance in the mind and body.
We'll review some of the Primal movements, plus I'll introduce some new movements from Qigong that balance the hormonal system and feel amazing, specifically the "bear walk" for relieving anxiety.
Come experience the power of movement and learn first-hand how David lost 25lbs and 5.5 inches off his waist in just 10 weeks without a single high intensity workout! (And yes, he's kept it off for over 2 years!)
