Hey ,
Do you suffer from anxiety? There's no shame in it! Lots of people feel that way, especially as we approach the Fall.
Here's a qigong movement you can practice anytime to let go of anxiety! It's called the Bear Walk. It's one of the move's I'll share at tomorrow's Give Burnout the Boot! special event. (This link should actually work!)
Qigong is wonderful because it can heal the organs; in Traditional Chinese Medicine each of the organs regulate an emotion; this movement works with the stomach/spleen energy, the organs that regulate anxiety. Practice moving smoothly/slowly and with breath and curiosity; it really works!
