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People who have taken the Primal Energy workshop in NYC

Primal Strength Circuit #2 (Video)

Published: Wed, 12/12/18

Hey, Okay, here's the second Primal Strength Circuit. Focus on these 3 movements for the ne t week. And for bonus points, do the 1st circuit and then…

Primal Strength Circuit #1 (Video)

Published: Tue, 12/04/18

Hey, To help students continue to practice, I've started making some short, humble videos as a refresher. It's all about momentum; just 5 minutes/day,…

Oh, hey there Primal Ninja...

Published: Wed, 11/14/18

Hey ,I know, it's been a minute, 'cause life :-) Hope you're staying warm and dry out there.Noah didn't wait for the rain to start building his arc...

Run Faster (and with less pain)

Published: Thu, 04/19/18

Hey ,Running. Love it or hate it, sometimes you just gotta GO. And unless you've got a hover board, that means running.And if you want to run pain…

Three Simple Moves to Heal Lower Back Pain

Published: Mon, 04/16/18

Hey ,Do you have aches, pain, or e cess tension in your lower back? If you're like the vast majority of people (in western culture), the answer is…

Primal Serpent Crawl

Published: Fri, 04/06/18

Hey ,Are you ready to up your primal game? Well here's an advanced one for you. When done correctly, this e ercise:✔ Increases hip mobility/strength.✔…

Complete Core Strength

Published: Wed, 04/04/18

Hey ,You want to have a super strong core, right? To make all the ladies say "Ohhh" and all the fellas say "heeeeyyyyy" (obviously!) Well let me teach…

The "Original Gangster" of Core Exercises

Published: Mon, 04/02/18

Hey ,What do YOU think is the absolute best core e ercise? Please, for the love of gluten free pancakes, do NOT say "plank"!It works every single core…

Rolling into Spring

Published: Mon, 03/19/18

Hey ,Did you know today is the LAST day of winter?!? Time to celebrate by getting down on the ground, rolling around, and making love to the Earth.

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