Did you know that I offer private Kundalini Yoga programs online?
My Three Pillars Program, provides you with a personalized package of breathwork, a Kundalini Yoga set of active postures, and a meditation all specially chosen for your needs. This program works at the level of the Chakras, which are vortices of energy associated with the various nerve plexus, glands and organs of your body. These energy vortices have a profound effect on your physical, mental and
emotional state from a very subtle level.
Through daily living, unresolved emotional blockages get deposited on the nerve plexus associated with any of the eight chakras. Kundalini Yoga works to remove blockages in the nervous system that create stress and anxiety, allowing the vital energy of the chakra to function properly so you can experience your potential more fully.
The Three Pillars of deep breathwork, active kundalini yoga movement and meditation provide profound support for the nervous system and the glandular system. Within a short time, with regular practice, you will notice an amazing change in the way you respond to pressures with calm and clarity.
Click
here for more details of how you can get your personalized Kundalini Yoga Three Pillars Program. Or just email me back and we can arrange a time to chat.
Stay cool!
Sandra
