We all let loose during the holidays--lots of sweets, chocolate, junk food and heavy foods. It's important to have an attitude of love toward our indulgences because if we view something we're eating or drinking as harmful, then it is the mind that creates the disease more than the actual food itself. For example, if we see wheat or dairy as harmful, then we are much more likely to have an adverse reaction to it than if we eat it with a peaceful mind and loving thoughts. 

 

I had thought about offering an online group program Sugar and Candida Cleanse. With an online group program you're pretty much on your own to slog through all the info and implement what you feel is right for you. I much prefer working one on one with clients. There is greater support for your questions and a more satisfying feeling of connection. Also I can provide you with personalized recommendations to help you head in the right direction. 

 

The more we eat sweets, junk food and refined food, the more our gut bacteria crave it, and the cycle of eating junk food and feeling miserable continues. So I am here to offer my Gut Reset Program which involves four stages, done at your pace, to move you from uncomfortable digestive distresses (anything and everything from food sensitivities, acid reflux, indigestion, nausea, heavy feeling, constipation or loose stool and more) to feeling light and settled in the whole tummy area. I use a western and eastern approach, with western nutrition concepts along with Ayurvedic lifestyle and digestive concepts. I also love to incorporate your personal ethnic foods if that's part of your food lifestyle.