Sandra Briand, RHN

Newsletter, tips and program offerings related to nutrition, gut health, Ayurvedic lifestyle and Epicure brand products

Looking at the Depths of Seasonal Eating

Published: Sun, 06/20/21

Hi, So I’m sitting today on the veranda of the majestic Algonquin Hotel at St. Andrews-by-the-Sea in New Brunswick, Canada. Just finished up a…

An Ayurvedic Gut Probiotic and a Recipe

Published: Mon, 05/24/21

Hi ! The garden has been calling me this week. It's sooo good to get my hands in the soil. I hope with the warmer pleasant weather that you've been…

Love Your Gut and Reduce Anxiety

Published: Sat, 05/08/21

Hello ! How are you?? First I have to say how much I've missed connecting with you. Over the past few months, my husband, Christopher, and I moved…

How to make soup more satisfying

Published: Sat, 10/24/20

Hi, Do you like soup? I had squash soup for supper the other night. It was warm and creamy and satisfying when I ate it, but by the time I was got…

A recipe to remove summer heat

Published: Mon, 09/14/20

Dear, Where did the summer go? Seriously, I don't know about you but it seems like I blinked and the summer was over. There was not enough…

How to know your Ayurvedic constitution

Published: Mon, 06/22/20

Dear, Have you ever wondered why some people are naturally thin, others are naturally muscular, and others are naturally heavy. Some people are…

How to achieve improved health

Published: Sun, 06/14/20

Hi, If you're a yoga lover, and that includes even just a desire to dabble in yoga, you might have spent the last few months of lockdown engaging more…

Food Yoga Soul Happenings

Published: Fri, 06/12/20

Dear, How have you been? We have indeed been through an unusual time in history with this pandemic and social distancing, and we will continue to feel…

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