Functional Strength fitness updates
Published: Mon, 05/23/22
Hello from Functional Strength! Why do we go to the time, trouble, effort and e pense to e ercise and diet? I would suggest that the core rationale,…
Published: Wed, 04/20/22
Hello from Functional Strength! Now that the winter/spring seasonal change is upon us, It is time for Stacy and I to set new and different cardio…
Published: Sun, 03/20/22
Hello from Functional Strength! We have been super busy the last month and haven't had time to get out an update. For this update I want to focus on…
Published: Mon, 02/07/22
Hello from Functional Strength! I wanted to share some information on perfecting the power clean. Up until 1965, the gold standard for upper body…
Published: Mon, 01/17/22
Hello from Functional Strength! At age 15, I scoured the three muscle magazines: Iron Man, Strength & Health and Muscle Builder every month for the…
Published: Sun, 01/02/22
Hello from Functional Strength! After the first of the year, every year, fitness facilities nationwide are overran by people seeking to change their…
Published: Sun, 12/12/21
Hello from Functional Strength! As 2022 quickly approaches we wanted to share some training inspiration and guidelines to help goal setting for the…
Published: Fri, 11/26/21
Hello from Functional Strength! With 2022 just around the corner we wanted to share with you some periodization information to help you jumpstart your…
Published: Sat, 11/13/21
Hello from Functional Strength! Bill Pearl is still important in 2021 and has been important for eight decades. What makes him still so important is…
Published: Mon, 11/01/21
Hello from Functional Strength! For this FS Update I wanted to share some training inspiration for the week. In my unusual athletic development I was…